STAGES of Ayurveda Well-Being Techniques at ST. RAPHAEL (French Riviera)

The purpose of the ayurvedic well-being cares is the renovation of the cells and tissues to allow a longer life duration. The ayurvedic therapies nourish the body, revitalize the nervous system, relieve tiredness, reinforce immunity, release the mind.
We are pleased to present you our ayurvedic training courses allowing an initiation with teh ayurvedic beauty and well-being methods (100% natural cares whose origins are from more than 5000 years ago) for an increased longevity and a total harmony of body and mind.

DESCRIPTION

MASSAGE ABHYANGA: VATA, PITTA, KAPHA
Abhyanga massage is the traditional ayurvedic massage made on the whole body with hot vegetable oil enriched with medicinal plants. Abhyanga massage dissolves the tensions, gives wellbeing and vitality. It stimulates blood circulation, oxygenate tissues and cells, eliminate toxins. The purpose of this training course is to identify the 3 ayurvedic constitutions, to learn the use of ayurvedic oils, the strokes and sequences, in order to carry out treatments personalized according to the psychophysical situation of the patient.

Technique SHIRODHARA (hot oil flowing on the forehead).


Shirodhara is excellent for the stressed people, especially those whose mental activity is very important like students, data processing specialists, intellectuals, employees and managers. One also recommends it for hyperactive children, for oldpeople old who suffer from disorders of memory, for crisis and depression moments. It is moreover an excellent treatment for beauty and anti-ageing!

SYNCHRONIZES 4 HANDS

is a classic ABHYANGA massage carried out by 2 operators perfectly synchronized in strokes and pressures. An operator occupies himself of the right low zone of the body, whilst the other ones masses the left high zone. The perfect coordination of the gestures stimulated and regulate the flow of energy. This technique gives force and concentration, stimulates blood and lymphatic circulation, reduces retention of water and cellulitis. It is excellent for the skin and the organism rejuvenation. After this treatment the patient feels a greater physical tonicity and a true relieving. The tension is lower and the impurities are eliminated from the organism.

NATURAL BEAUTY AND SLIMMING CARES
This training course is to the esthic operators and to therapeutists wishing to offer to their customers natural techniques which are most required and very appreciated because of their safety and effectiveness.
By the practice, the explanation and presentation of our treatments it will be possible to become Councellor of our ayurvedic Natural Beauty Well-Being products.
Beauty of the body

SLIMMING anti-cellulits massage GARSHAN: ayurvedic original receipt. The massage (or automassage) is carried out with rough silk gloves and a paste obtained by mixing mustard oil, Himalyan rock salt, grains of camphor, etc.... a special treatment wich surprising slimming results.
HERBOMINERAL: anti-cellulitis treatment based on a body mud and massage made of clay and 13 ayurvedic plants which reduces and prevent cellulitis.

FACIAL CARE


Indian women are very fond of their beauty and seduction power. Since generations they know the secrets for preparing natural cosmetic and face beaty receipts : simple but effective creams, lotions and muds made of vegetable oils, spices, minerals, which they prepare according to the ancient texts.

Our training teaches how to prepare NATURAL BEAUTY receipts for masks, beauty creams, personalized according to the constitution and the skin types: sensitive, dry, oily or wrinkled, lifeless skin...


how to perform FACIAL MASSAGE with oils
Ayurveda makes great use of vegetable oils as apricot, sweet almonds, jojoba, coconut, etc.
They nourish and protect skin from drying and from oxydation, eliminate and reduce wrinkles..


how to perform HAIR & SCALP CARES
Scalp massages and hair beaty products personalized according to the constitution, by using special oils and specific natural products;
Body care preparations using 100% natural products:
peeling, anti-cellulitis, breast tonicity .....

Pinda Sveda (warm sachets of plants and spices on the Marma points)

Pinda Sveda is an energetic massage, personalized according to the ayurvedic constitution, very known in Kerala (South of India). This rejuveneting technique uses warm sachets full of ayurvedic plants, roots and spices on the Marma points (energy points). These sachets selected according to the ayurvedic constitution and the psychophysical situation of the patient, induces “swet” on the treated zones of the body, such eliminating toxins for a complete wellbeing. This massage is carried out, when possible, using 4 operators, as described for the syinchronised 4 hands massage.

Babies Massage


BABIES MASSAGE (from 6 months to little children up to 6 years)
This training course is to illustrate and explain to the parents and to the family the traditional art of ayurvedic babies massage: very slow and soft movements, a bowl of flour rolling on the skin for the wellbeing and total harmony of the baby. By the strongly pleasant emotions of this care, the baby is ensured to accept the world with joy what he will remind all over his life.This care strengthens the body, makes the baby sleep well , gives him well-being and calm, relieves the child when he is not well.

HOT STONES on the Marma points & on the Chakras.

This ancestral technique uses the lavic basalt stones and the semi-precious stones for a subtle work on the Marma points and Chakras. This integral body massage harmonises body and mind. The hot stones, associated to a well-being touch with essential oils dissipate tensions and releases the muscles.It involves a vasodilatation and stimulates blood circulation.

Foot massage with metal bowl Kansu


KANSU This technique is executed using ghee (clarified ayurvedic butter), which balances the 3 Doshas and especially the fire of Pitta (digestive and skin problems), and tthe bowl Kansu (made of an alloy of five metals having benefic properties). This massage of the foot reflexes points give well-being to the whole of the organism, eliminates nervous tensions and the stress, rebalances the 3 Doshas. According to Ayurvrda it improves quality of sleep.

Ayurvedic Diet for rebalancing the 3 Doshas

The ayurvedic diet for the balance of the 3 Doshas.
According to Ayurvéda a simple, balanced, and natural food nourishes at the same time the body and the mind. Food is regarded as the best therapy to prevent the diseases and to keep a good health. The food, the 6 savours (Rasa), their qualities (Guna), must agree to the constitution of each individual and the natural rates/rhythms of the seasons and the day. Digestion is the base of a perfect health. The Doshas produce a metabolic fire called Agni which makes the food digestive. If Agni does not function correctly it produces toxins, called Ama, which may involve symptoms and disorders. An important rule in the ayurvedic diet is to absorb food which reduces the energy of the dominant Dosha dominating and reinforce the other Doshas. The purpose of this training course is to learn how to recognize the individual requirements (constitution) and learn to eat with a new conscience. It will be possible to lose kilos in excess, improve the metabolism, stimulate the body for a better toxins elimination.

Our training is destined to everybody. No preliminary knowledge is necessary. At the end of the training coursed a certificate of participation will be given.

NEXT DATES

2006
DECEMBER 8-9 Massage Ahyanga & SLIMMING techniques - Eur 250,00

2007
JANUARY 20-21 HOT STONES Massage - Eur 250,00

FEBRUARY 24-25 NATURAL COSMETIC & SLIMMING techniques Eur 250,00

MARCH 31 - 1 AVRIL . Abhyanga & SHIRODHARA - Eur 250,00

APRIL 28-29 & 1 MAY - (3 jours) BABIES Massage (1day) Eur 150,00
HOT STONES (2 days) 250,00 / (3 jours) - Eur 370,00

JUNE 2-3 NATURAL COSMETIC & SLIMMING techniques Eur 250,00
JUNE 16-17 PINDA SVEDA & SLIMMING techniques - Eur 250,00
JUNE 30 - 1 JULY Ayurvedic diet for balancing the 3 Doshas - Eur 250,00

SEPTEMBER 1-2 ABHYANGA Massage & SHIRODHARA - Eur 250,00
SEPTEMBER 29-30 NATURAL COSMETIC & SLIMMING techniques Eur 250,00

OCTOBER 27 –28 Massage des pieds KANSU & Massage GARSHAN Eur 250,00
NOVEMBER 17-18 NATURAL COSMETIC & SLIMMING techniques Eur 250,00
DECEMBER 1-2 SYNCHRONISED 4 Hands - Eur 330,00

For a group of 10 personons 1 training is given free.

Persons (associations, groups) who are willing to collaborate and organise stages for we can repay up to 20% of the total amount. D etails are given at request, please contact sole@solenature.com

 

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